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Cinnamon is one of the most popular spices, widely used across the globe in many cuisines. Apart from being flavourful, this spice is also very popular for several health benefits. In today’s world, not all cinnamon is the same because some manufacturers use a lot of toxic elements.

There are two main types of cinnamon, Cassia and Ceylon, which are issued worldwide. In this blog, we will learn more about both types.

A] What Is Cinnamon? 
Cinnamon is a widely used spice derived from the inner bark of trees —not from any ordinary one but from those belonging to the Cinnamomum genus. This spice is commonly used in cooking and baking. For those who don’t know, it adds a warm and sweet flavour to whichever dish it is added to. 

Cinnamon is a very popular spice in multiple cultures. It is used in desserts, some beverages, and many savoury meals. Not known to many, cinnamon is a staple in the Middle East, Indian, and Western cuisines. It is widely used to enhance flavours.

Additionally, this spice is essential due to its potential health benefits. According to experts, good-quality cinnamon can offer antioxidants to the body.

1. Cassia Cinnamon
Cassia cinnamon is a spice usually manufactured in countries like China, Indonesia, and Vietnam. To recognize this spice, you should know it’s stronger and spicier than Ceylon cinnamon. 

It has a darker colour, and comparatively, it is thicker and has rougher bark. Cassia Cinnamon is used in commercial products like baked goods and candies. It has an intense flavor that adds depth to all the dishes it is used in. 

However, it has a higher coumarin content than Ceylon cinnamon. This makes Cassia harmful when consumed in large quantities, especially for people with liver problems or who are on blood-thinning medication. 

Despite its higher coumarin levels, this spice is popular because it is highly affordable and widely available. Now you can buy cinnamon sticks in bulk for all your cooking and baking needs.

2. Ceylon Cinnamon
Ceylon cinnamon is usually called “true” cinnamon. It primarily originates from Sri Lanka. Its milder and sweeter flavor distinguishes it from Cassia. This is one of the reasons why it offers a delicate aroma to dishes. 

Ceylon cinnamon is widely recognizable by its thinner but smoother bark, which is lighter in color. It is mostly prized for its subtle sweetness. Unlike the other variant, Cassia, it is used in gourmet cooking and baking. Purchasing bulk Ceylon cinnamon is an excellent choice for those who frequently cook and bake.

Another good thing about Ceylon cinnamon is that it contains lower levels of coumarin. Due to this, Ceylon is known as a safer choice if you consume cinnamon regularly. 

B] What Are The Health Benefits And Risks?
Here are some of the health benefits that you should care about while deciding to pick one among these.

Cassia Cinnamon Ceylon Cinnamon
It contains anti-inflammatory properties and aids in inflammation reduction. It has mild anti-inflammatory effects, but it is beneficial for those with bad digestion.
Cassia is highly rich in antioxidants, which promote overall health. You can also find antioxidants in Ceylon. These contribute to cellular health and prevent diseases.
It helps to regulate blood sugar levels in your body. Ceylon also helps control blood sugar levels.


C] What Is The Usage And Availability
Both types of cinnamon are popular among chefs and people for cooking and baking. Cassia is commonly and readily available in grocery stores, while the latter is used in everyday recipes. 

Ceylon cinnamon is known for its delicate flavor. It is typically found in specialty stores and is used for gourmet cooking. For those who use it frequently, purchasing wholesale cinnamon sticks is a great option.

The choice between Cassia and Ceylon cinnamon hinges on your desired flavor profile and health considerations. Cassia’s bold and spicy punch reigns supreme in commercial products and everyday cooking. Its affordability and robust flavour make it a workhorse spice for dishes that crave a strong cinnamon presence. However, Ceylon cinnamon emerges as the clear victor for those seeking a more delicate touch or with concerns about coumarin intake. Its subtle sweetness elevates desserts and complements savory dishes without overpowering them. Ultimately, by understanding the unique characteristics of each type, you can make informed choices to satisfy both your culinary cravings and health goals.